Scripture Motto

"Let your good deeds shine out for all to see, so that everyone will praise your heavenly Father." Matthew 5:16

Wednesday, July 11, 2012

Guilty Pleasure?

aerobics,exercises,exercising,females,fitness,leisure,people,persons,recreation,sports,women,workouts“I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.”
1 Corinthians 9:27 nasb 

According to the online Merriam-Webster Dictionary, a guilty pleasure is “something pleasurable that induces a usually minor feeling of guilt."

Wikipedia concurs but adds, “The ‘guilt’ involved is sometimes simply fear of others discovering one’s lowbrow or otherwise embarrassing tastes. Fashion, video games, music, movies, and junk food can be examples of guilty pleasures.”

My guilty pleasure makes no sense. I enjoy walking yet feel guilty for doing it.

It’s not sinful, bad for me, or in anyway embarrassing. No one judges me for doing it. Why do I feel guilty for it?

Answer: It takes time away from me doing something like a duty or chore. The guilt comes from the lies of Satan convincing me the time it takes to walk is time away from something beneficial to others—as if anything beneficial to me is sinful.

When I walk, I think, pray, or plan. I enjoy the fresh air, the view, and listening to the birds’ songs. This morning I saw a doe and her fawn. Walking relieves tension. It increases the endorphins—the anti-stress, feel-good hormones—which reduce my depression. It strengthens and enables my body to serve the Lord. And, the more frequently I walk, the less I want to eat.

It is not a waste of thirty minutes or an hour. It fulfills a need in me.

So, today, I’ve decided to prohibit guilty thoughts for walking.

Do you like to go for walks?

Would you like to walk with me? I know we can’t literally walk side-by-side, but I’m thinking about starting a walking club. Would you join? We could set personal weekly or monthly goals for miles or minutes, and then share them with one another as an encouragement.

Leave a comment if you’d like to join me on that walk.

[Now, about those guilty pleasures; I do have some I’d rather not share with you. They are bad habits and time wasters which I’d rather no one knew about.]


  1. Merrie, I WISH my guilty pleasure was walking. I do feel guilty for saying "no" to my family for any amount of time to myself. So, I'll join you in the effort to prohibit such guilty feelings for things that are good and sometimes necessary for my mental health. Blessings! Thanks for the encouragement.

    1. Isn't amazing how a guilty pleasure can be good for us. I think the key is not letting my/our pleasures get out of hand...take too much of our time. Balance. Thanks for stopping by!


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