Scripture Motto

"Let your good deeds shine out for all to see, so that everyone will praise your heavenly Father." Matthew 5:16

Thursday, January 21, 2010

Day 21 - Changing habits

They say it takes 21 days to make or break a habit. Well, today, I consciously resisted a long-standing bad habit that hits between 3:00 and 5:00 pm. It is made worse when I’m tired, bored, or frustrated. My usual reaction is eating something with carbs as the fulfiller. Toast or bagels, also toasted and smothered with margarine is a frequent, convenient food of choice.

(Is this too much revealing information?)

A couple of strategies
Several years ago, I learned a little trick that sometimes helps. When I’m hungry, I note the time and wait 15 minutes. Then, I determine if I’m head or stomach hungry. If I’m stomach hungry, I eat; if I’m just head hungry, I mark the time again and wait another 15 minutes. This doesn’t always work, as my head hunger (which is based upon my mood) over takes my will.

Another bit of wisdom that I’ve used not for weight issues, but for better health, is to keep a trail mix handy. It contains raw almonds, walnut pieces, golden raisins, cran-raisins, dried tart cherries, and for a bit of salt, a small portion of salted, roasted almonds.

Today frustration was the culprit when our satellite internet service refused to work for me while posting my weekly website devotional. I considered toasting a bagel, but knew how it would blow up my daily calories. Because the internet also wreaked havoc on my access to, I was unable to see where I was for the day or what it would actual cost me.

Victory! I reached for a bottle of water, added a packet of cherry-pomegranate Propel and a tablespoon of cherry concentrate, and drank away my hunger.

It feels good to win over the temptation! It feels great to outwit the daily mind game of hunger. It is worthy of praise to my God who supplied the strength, knowledge, and alertness to develop smart new habits.

The first temptation Jesus dealt with after forty days in the wilderness was hunger. He responded to it with "...Man shall not live on bread alone, but on every word that proceeds out of the mouth of God." (Matthew 4:1-3) See, hunger is not relieved with bread!!

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